How to Improve Your Functional Fitness with Food Conditioning

A first principle in CrossFit (aka Functional Fitness) is healthy eating. A first principle of healthy eating is eating more plants. No, this is not about becoming a vegan or vegetarian, but it is about having a plant-based diet and eating way more plants. #morematters

Plant foods do things in our body animal foods cannot. The compound effect of plant foods are a stronger adaptive response, faster recovery, and greater physiological durability. Physiological fitness is the foundation of functional fitness and plant foods are the number one driver of physiological function. #produceproduces

Eating a Rainbow of Plants delivers healthy just-in-time (phyto) chemistry to your biology. — ***Eating a Rainbow of Plants*** delivers healthy just-in-time (phyto) chemistry to your biology.

Example - Blood Function

An EXECUTION Problem

recommended daily minimum servings

Women: 7 servings/day | Men: 9 servings/day | Athletes: 13+ servings/day

Nutrition is only as good as your daily execution (habits) over time.

As a former professional athlete with 20+ years experience helping people eat better, the number one problem people have when it comes to eating well is actually doing the daily do… walking the talk. They know what they should do, everyday, but they just don’t do it.

We help them improve their daily do through food conditioning with plant powders.